Have you tried a GOOD chocolate bar recently? I have found two options: a rich and creamy milk chocolate or a bitter chocolate with a high cacao concentration. These two options will appeal to different palates, so try them both to determine which you prefer.

Cacao is actually very good for you, so eating a dark chocolate is a pretty decent snack. It is the high amount of sugar found in milk chocolate that makes it unhealthy, so if you end up liking the milk chocolate you might want to be aware of this fact. You can still enjoy it on a regular basis, as I do, and by eating it “properly” you will automatically moderate your intake.

Whichever you end up prefering, here is how to eat it. Instead of just gobbling it down and not really tasting it, try breaking off a small chunk and letting it melt in your mouth. You are better able to taste and enjoy the flavor this way. If you are eating a bitter chocolate, you might want to start with smaller pieces and work your way to larger ones. Of course, your chocolate will also last longer; my previous chocolate bar (an extra large one from Valentine’s Day) lasted me over a week, even with two of us eating it.

I have heard some chocolate snobs say that a bitter chocolate’s flavor is “far more interesting than the simple flavor of milk chocolate.” I have not sampled a bitter chocolate recently, and so cannot comment on this. My only advice in exploring different chocolates is to avoid any kind of baking chocolate, as it is generally pretty unpalatable in its straight form.

Since you are eating smaller portions each time, you can actually eat chocolate more often! By eating only a small chunk after every meal, I can satisfy my sweet tooth while stretching my chocolate bar over the course of a week. Previously, that same bar would have last me no more than two sittings. However, I would not have enjoyed it nearly as much.

Three cheers for chocolate!