It’s All About the Attitude

Attitude changes everything. I’m sure you’ve seen the motivational posters that say “Life is 10% what happens to you and 90% how you react to it.” Well, it’s true.

The adventurous commute

How do you feel about your commute? Is it a dreadful pain to be endured twice a day? It doesn’t have to be.

My commute is an adventure. I love it (even if I don’t quite like the destination). My day starts off with an exciting trip, and going home is even better because I love the trip. Now don’t get me wrong, I’m not saying that I enjoy the traffic, getting caught at lights, or am thrilled with the people who cut me off. However, because I approach the commute as an adventure, I do find it to be enjoyable.

I know that others don’t see it the same way I do. They look through their windshield wipers at me on my motorcycle, in the 30-something degree weather, and you can see the bewilderment on their faces.

A different approach

All that you need to do to change your attitude is decide to take a different approach than normal. Instead of dreading your commute, look at it as an adventure. Don’t like your job? Look at it like a challenge instead of a chore. Having a hard time finding a job? Make it a game.

We get out of life what we put into it. You know what they say about lemons, you can either be sour or make lemonade.

Need some inspiration? Check out one of the recommended books:
Sticky-Note Love
Working for Yourself
Food Rules
Vagabonding
Art of Non-Conformity
Power of Less

Simple Recipes

Do you ever wonder at what you eat? What’s in it, where it came from, etc? I do. Even more frequently I wonder Why did this cost so much? I could make it at home.

After reading Food Rules: An Eater’s Manual I’ve been giving these questions some more thought than normal. Even though it can be hard to find the time to cook from scratch, I enjoy it. More than just enjoying the process, I enjoy the food more. Not only because I know what’s in it, but so often it just plain tastes better.

As I searched for recipes the other day, I ran across the StoneSoup blog. Jules, the author, has committed to cooking with no more than 5 ingredients (not including oil, salt or pepper). Furthermore, she has written a couple of ecookbooks, including one that only requires 5 ingredients and 10 minutes! What a lovely principle!

It often takes more than 10 minutes to place an order for delivery. It definitely takes longer to go and pick something up. For less time, you can have a simple, delicious home-cooked meal. What’s not to like? With so few ingredients, it’s easy to have what you need on-hand for many of the recipes.

Real food

Not only are these quick recipes, but they’re also made of real food. Just like Michael Pollan recommends.

Cook more

What about you? Would you cook more often if only the recipes weren’t so complicated? If you didn’t have to go and buy ingredients that would only be used once or twice? Not to mention how much time you’ll save. I would, and that’s part of why I like this cookbook so much. I’ve already made a couple of the meals out of it, and will be trying more out in the near future.

Give it a shot. Explore StoneSoup, and check out her free ecookbook.

No Soap or Poo Update

Even though I haven’t mentioned it for a few months, I’m still not using soap or shampoo in my daily shower. I haven’t received any complaints about smell, or made any about feeling dirty. However, I have received some feedback because of my earlier post about the no soap or poo experiment and wanted to share.

(Note: Names have been omitted for privacy reasons.)

Gave it a try

One of my loyal readers decided to try a no ‘poo experiment for herself. After about a week, though, she decided to return to her beloved shampoo. There seem to have been two reasons for this return:

  • She didn’t try long enough to get past the normalization period. The more chemicals you use in your hair, the longer it will take for it to return to feeling normal without them.
  • She likes how the shampoo smells and wanted that back. I can certainly appreciate this, and see no other way to achieve the same results.

Hair stylist gives compliments

Another friend decided to test the no ‘poo experiment as well. After about a month, she thought that her hair still hadn’t normalized but was willing to continue on. A month later, she was still going. When she went to her stylist for a trim she received compliments on her hair. After explaining the experiment, the stylist remarked that the reader had exactly the results that so many people pay a lot of money to achieve.

Loves the results!

After reading about my experiment, a friend of mine decided to give it a try. I didn’t hear about it until after a few weeks of no soap. Like me, he hadn’t received any complaints and decided that he liked it just as well, if not better, than having to use soap. Since no soap seemed to be working for him, he decided to try no ‘poo as well.

He waited until after he got his hair trimmed (which is still about twice as long as mine) and gave it a go. A week later he told me that he loved the results! He didn’t need to use any gel in his hair any longer, which he had been doing for years.

Deodorant makes you stink?

A couple of friends read about the experiment and both decided to test it out. He had never given such an experiment any consideration and was quite pleased with the results. She has always had sensitive skin and struggled to find soap and shampoo that wouldn’t irritate her. No soap has proven to work out wonderfully for her! She isn’t quite comfortable testing out no ‘poo, though, and was still looking for a shampoo that works for her the last I heard.

The most interesting thing that I learned from their experiences came from testing out no deodorant as well. He hasn’t ever been a huge user and skipping that daily step didn’t bother him in the least. She was a heavy user, however, and was amazed to find that she smelled better when she quit using it. Needless to say, she was quite annoyed to find out that Dove had been making her stink!

What about you?

Have you tested out either no soap or no ‘poo? I’d love to hear how it went, either in the comments or via email.

Meet Your Goals Automatically

Whether they are new for 2011 or not, you probably have some goals for your life. Have you set yourself up so that you will meet them automatically?

Life’s easier when you arrange it

I have a series of goals to achieve during 2011; some of them are fairly simple (a day trip, some books to read, and some drawings to draw) while some are more complex (complete undergrad degree, build a successful business, and spend 4 weeks on motorcycle trips). I’m sure you have a range of goals as well, from simple to complex. No matter how involved they might be, however, none of your goals will complete themselves.

The simple act of writing them down is a great step in the right direction. But no matter how fancy a list you’ve created, it won’t do the work for you. You still have to take action to realize your desired results. Before taking action, however, it is in your best interest to plan out how you will be achieving your goals. Make sure that your plans include the individual steps you need to take and time frames to complete them in.

Example in progress

One of my big projects for 2011 is to complete undergraduate degree, including two minors. While this goal is fairly automatic, assuming I follow through with the program that the school has set out for me, I still have to make sure that I get certain tasks done on time in order to graduate in December.

    Here’s what I have to do and when I want it done:

  • Do paperwork for Business minorstart: 1 Jan – end: 31 Jan – Though I have taken all of the required classes, some of them were during my time in Ireland. There is still some paperwork to be completed to get the necessary credit and be eligible for the minor. Then I have to actually apply for the minor itself.
  • Do paperwork for Art History minorstart: 1 Jan – end: 15 Feb – This application is a simple form to fill out, though it is through a different college within the university than the business minor. With less paperwork to do, I gave myself less time for this task.
  • Apply for graduationstart: 15 Feb – end: 28 Feb – This application only consists of an online form, which I can do from home. I wanted to make sure my minors are taken care of first, however, in case they might interfere with each other for some reason.
  • Complete spring semesterstart: 12 Jan – end: 30 June – This is a fairly automatic process, especially with 7 semesters of practice behind me.
  • Complete fall semesterstart: 10 Aug – end: 20 Dec – Even more automatic, with 8 semesters behind me.

Other than the school semesters, the schedule is fairly self-created. I wanted to make sure to spread things out and give myself plenty of time to complete each individual task. Realistically, I could easily complete all three of the applications in less than a week. However, with other goals in progress at the same time, school in progress, and life happening, I felt that the extended time-frame would give me plenty of breathing room.

I have noticed that I don’t look ahead in my planner more than a day or two. This means that deadlines can catch me by surprise. In order to prevent this surprise, I planned out not only the deadlines but also the start dates. This way I don’t have to think about when I need to get started, but just do what my calendar says.

My system

Having taken the time to plan out the dates for the various steps, it would be a shame for them to exist on the spreadsheet in my computer and not be seen again until my quarterly review. Thus, I’ve set up a system of reminders so that I know when to begin tasks and also when they must be completed by.

    There are three main components to my reminder system:

  • Planner with sticky-notes – The various end-dates have been noted in my planner in red. I wrote out sticky-notes with my starting dates and placed them where they belong. These sticky notes can be added to as needed, and also moved from day to day as I work on the goals.
  • Google calendar – Both the beginning and end dates have been added to my google calendar as well, so that I see them no matter which calendar I look at.
  • Email reminders – The notes in Google calendar have been arranged to send me an email reminder on the proper dates.

Between these three notification systems, there is no way for me to avoid my scheduled beginning and end dates. Daily reminders will help me ensure that I take the actions required to complete the individual steps.

If I kept everything on one calendar it would be easy to simplify my system. However, I know I don’t check either calendar on a daily basis, and so I have to keep this information in both places.

Another option that I considered was to create a poster-sized calendar of my goals that I could hang in my office. This calendar would display the end-goals, the individual tasks, and their deadlines. This daily reminder would help keep me motivated and being able to make big red slash marks across completed goals would be quite satisfying. Though it isn’t completed yet, I haven’t ruled the idea out.

Have you set up your system?

Having a reliable system to remind you of your next steps is amazingly important to achieving your goals. It doesn’t take much time or energy to plan out your goals, their next steps, and the important dates. By taking a bit more time you will be able to create a system that works perfectly for you. Maybe you only need the end dates noted in your planner, or perhaps you’re like me and need multiple reminders. If that isn’t enough, you could set up a daily email to remind you of the days tasks.

No matter what you need to do, take the time to set up your system. It will make completing your goals for the year so much easier.

Stop Planning and Just Do It!

Are you a great planner? Do you love coming up with ideas, lists, and plans? Do you then carry out those plans? If not, you might fall into the rut that I do – planning but not executing it.

  • I often think about travel, but don’t actually go anywhere.
  • I create business ideas but don’t build anything.
  • I plan out art projects but never actually make anything.

As I have been planning for 2011, I’ve been doing my best to create actionable plans. I want 2011 to not only be the year of foundations but also of action.

Making actionable plans

(Note: I think that planning is a valuable aspect of any venture, but there also comes a point when you have to stop planning and just get started. The perfect circumstances will never occur.)

It’s easy to come up with a dream, an idea of something that you want to complete. It takes a bit more work to turn that idea into a goal.

Good goals need to be clearly defined and have measurable standards to compare your results with. This is where I struggle. I’m excellent at coming up with lists of ideas that are related, but not actually creating a plan that can be followed. That sense of busyness that comes while making those lists make me feel good, but don’t actually get anything done.

So, in 2011 I’m making the goals on my action plan easier to achieve. I am spending the time now to lay out the steps that I need to take, in proper order. This way, over the coming year I will be able to follow the plans that I have laid out without needing to take the time to figure out what the next step is.

My goals for 2011 are clearly defined; they’re very specific and I can picture exactly what outcome I want to have achieved by December. They are also measurable with specific metrics that I will compare my results against and know exactly when I have reached them.

There comes a time to stop planning

Now that my action plan is ready to go, it is time to start acting on it. I have the map laid out before me and know what steps I need to take. Any further planning would be busy work, with no actual progress being made. And so, work has already begun. I’ve already started moving toward my goals. Books are being read, posts are being written, exercises are scheduled, and products are being created.

What about you? Are you stuck in the planning process, or are you making the progress you need to make to reach your goals?

You Can Change Your Plans

Over the last two weeks I’ve been going through my annual review and
planning for 2011. I love this process: reviewing results, making lists of things I want to do in the upcoming year, and outlining the steps I need to take to get there.

Because of this enthusiasm, I actually finished my 2011 Action Plan nearly a week ago. Except that I keep thinking about it and tweaked one of my goals the day after I “finished”. Then a few days later, I changed two more of my goals, adding a new one and combining three others. Just yesterday I tweaked another of the goals after discussing it a bit more with my wife.

Change is part of life

As you’re well aware, change happens. Even though I was happy with my action plan, I am glad that I kept thinking about it and made the changes that I have. These changes will make the goals easier to reach (because they better align with my strengths and interests), not interfere with each other (fixing something I struggled with in 2010), and provide a fuller life in 2011 (because some of the goals are just for fun).

Sometimes change is not a good thing

While I’m happy with the changes that I made, I’m glad to have them out of the way. Even though it’s perfectly fine to make changes to my Action Plan throughout the year (it is mine, after all), I much prefer to keep it the way that it is, as long as it is working. So I will be working through my plan three months at a time. Each of my goals naturally has a good stopping point scheduled for those time periods.

In order to help me stay the course, I will be utilizing quarterly reviews. Every three months I have a day scheduled to review my progress for the quarter, and over the year as a whole. These are the times when I will be checking my progress and seeing if my goals need to be tweaked or changed.

Other than these review periods, however, I will be sticking to my plan. It’s too easy to stop because something is hard or stressful. By building in pause points and knowing that I have a break coming up, it will be easier for me to focus on the goal and completing it.

I’m excited!

Out of the three years I’ve been doing annual reviews and action plans, this is the one that I’m most excited about so far. I have some great goals set for 2011, a detailed map for how to achieve them, and reasonable time-frames for work on them in.

How is 2011 shaping up for you?

How Much Does Your Dream Trip Cost?

Do you know what it would take to complete your dream trip? Have you really planned out how you would go about it, much time you would need, and how much money it would cost?

If you haven’t, you might be surprised at how little it would really take.

My Dream Trip

I want to visit the lower 48 states, plus D.C., on the motorcycle.
(note: This is only one of my trip goals, but it’s a good place for me to start.)

This always seemed like a really big goal… until I decided to start actually researching it. I figured that I would first look at the most complicated way, so that every following discovery would be an improvement. And so, I calculated the distance from Lexington, KY, to every state’s capital. Fourty-nine individual trips.

Total mileage: 88,390
Assuming I get 40 miles per gallon, that’s 2,209.75 gallons that I’d need to buy. At $3 a gallon, my trips would cost $6,629.25! That doesn’t include any lodging, food, new tires, or anything else.

After doing a bit more research on others who have already done such a trip, I stumbled across this guy who managed to visit all of the lower 48 states in just 10 days. (Now that’s darn impressive!)

His mileage? Roughly 8,000.
Same numbers as above (40 mpg, $3 a gallon) and my trip now costs about $600. Whoah! That’s less than 1/10 of the original numbers. Even though this figure still doesn’t include food, lodging, or anything else, it is far less intimidating. Now this goal seems far more realistic and achievable.

Reaching an achievable goal

Now that I know this goal is actually within my reach, I’m far more inspired to figure out how to make it work. I don’t have to visit all of the states in a single trip. Breaking it up into different legs might raise the overall cost a bit, but each section would require less money saved ahead of time. Shorter trips would also take less time to plan and be easier to fit into a busy schedule.

With our practice backpacking, my wife and I could both comfortably camp during the trip, enabling us to keep our costs down for lodging. Even using a free stove we could make some delicious meals while on the road, so our food expenses wouldn’t be any greater than if we stayed at home.

Break down excuses

I’ve shared what I think about excuses before. In short, I’m against them. They only serve as artificial limits. My excuses for the motorcycle tour caused me to put off even researching it for some time. Once I did, however, I realized how silly most of them were. If you really want that adventure, you can find a way to overcome any excuse that you put in front of yourself. Maybe you have to embrace minimalism in order to save some money (or earn some from selling some unused possessions). Perhaps the tv needs to go so you can find the time.

My next steps

My wife and I have decided to spend our spring break next semester on a motorcycle trip. We don’t have it planned out yet, but we know that we’re going. We’ll cruise through a few states over the week, enjoying the scenery and company. One leg of the journey will be completed.

What about you?

What about your dream trip? Don’t you owe it to yourself to find your one place and start making plans to get there? Don’t let any excuses get in your way! I’d love to hear about your dream trip.

Doing Is Learning

The unexamined life is not worth living.
~Socrates

How often do you try new things? I can be pretty bad about falling into habits and routines, so I do my best to keep testing these systems out. I try new things, make mistakes, and learn as I go.

Experiments

You’ve seen some of the things I try out. The Minimalist Experiment and the 100 Thing Challenge. I ride a motorcycle as my main transportation.

See what works

My experiments aren’t always on such a grand scale. Sometimes they’re simple tests to compare different things. I’ve been working on my glove situation now that the weather’s turned cold.

What I have:

  • leather gloves, unlined
  • leather gloves, cotton lining
  • cotton liner
  • neoprene gloves

I have been wearing the neoprene gloves, but while they keep my hands warm, they tend to have problems drying out once they get damp. Thus my fingers get cold. Not good. So I switched to the leather gloves with the cotton liner inserted, and they’re not quite as warm, but don’t seem to have the drying problems (more-so because I have two liners and can switch them out). The next step is to switch out the leather gloves for the lined ones.

If none of these work, I’ll keep on testing till I find something that does. Even then I’ll keep trying things as I find new options, because there might be a still better option.

the Unexamined Life

I’m not saying that you have to test everything out. But I’m going to, because I’m quite curious, no matter what happened to the cat. I’ve heard many times from entrepreneurs that they learned more in 2 months of running their business than they did in 2 years earning their MBA. Learning happens at a much faster pace when you’re actively testing, instead of passively reading. I can read and research to discover which glove combo works best, but after about 10 minutes, on the bike I’ll have all of the definitive proof that I need.

Are you improving your life, or just going through the motions?

Minimalist Transportation

Even though it might seem that way, I don’t ride a motorcycle purely because of how much I enjoy it, or because it helps me to focus. I also enjoy the minimalist experience that a motorcycle provides.

Note: Not all motorcycles are like mine. Some come with all kinds of accessories, such as automatic transmissions, radios, GPS, heaters, and even sheepskin seats!

My motorcycle is pretty simple. It has everything it needs to get me from point A to point B, and little more.

Ms. Peep’s accessories:

  1. windshield – It came with the bike.
  2. saddle bags – These aren’t actually installed yet, but when they are they’ll contain such frivolous things as rain gear and a water bottle. Plus, shopping runs will be so much easier!

Things Ms. Peeps doesn’t have:

I think this is a much more interesting list.

  1. automatic transmission – Just like a manual car, I have to shift up and down through the gears
  2. reverse – Speaking of gears, if I can’t coast or push myself backwards, then I don’t go that way. And small though Ms. Peeps may be, she’s still kinda hefty.
  3. automatic blinkers – That’s right. After I make a turn, I have to remember to turn off my blinker.
  4. complicated systems – I can easily figure out how Ms. Peeps works. One can trace from the control to the brake, from the shift pedal to the transmission, or any of the switches to the lights they operate. Have you tried to do that in a car?
  5. a lot of information on the dash board – I have 6 indicators in front of me: speedometer, odometer, neutral indicator light, high beam indicator, blinker indicator, and engine problem indicator. And, really, I don’t need all of these.
  6. a cup holder – Though it would come in handy sometimes, I haven’t figured out how to drink something while my helmet’s on anyway.
  7. cruise control – I do have a throttle lock, but it’s entirely not the same thing. Now you know part of why I dislike interstates so much (you know, besides the fact that they’re boring.)
  8. radio – At least I don’t miss it. Of course, I could borrow my wife’s mp3 player if I was dying for some tunes on the road.
  9. heat/air conditioning – Air temperature is my temperature. That’s why I practice winterization.
  10. clock – If I forget my watch, I’m time-less on the road. This helps me to relax and enjoy the ride, while also helping me be better about leaving a time cushion for any commuting I need to do.
  11. storage space – If it doesn’t fit in my backpack, or in the to-be-installed saddle bags, it doesn’t go with me. Though this can be a challenge, I love that I don’t have to worry about cluttering up my vehicle.

There are plenty of other things that Ms. Peeps doesn’t have (like a roof, doors, or windows). All of these are things that people think they need in order to commute. By giving up on these things, I’m able to enjoy my trip more, while also using less resources. Fewer materials were required to build Ms. Peeps, less fuel is needed for my travels, and she even takes up less parking space.

I know it’s not for everyone, but my minimalist transportation is certainly a highlight in my life!